A few weeks ago, I sent out a survey asking “How can I best serve you?” In this brief survey, I also asked, “What topics would you like to see on this blog?” Your feedback was incredible–thank you!
What I learned is that many people are going through life feeling like they are carrying a two-ton elephant on their shoulders. In other words, people are stressed! Often, I am right there with you. As a husband, daddy to four amazing girls, and an owner of a hyperactive cat, my days are packed. It feels like there are never enough hours in the day to accomplish everything that needs to be done.
There is always so much more I have to do! If you have ever thought this to yourself or said these words out loud, then today’s post is especially for you. I am excited to share a simple, stress reduction strategy that I enjoy. This quick, mental shift makes difficult tasks feel lighter. Be sure to check out this video post to learn more!
A Simple Strategy For Reducing Stress
Continue The Stress-Busting Conversation
Do you notice your attitude change when you shift your thoughts from “I have to…” to “I want to…?” How do you like the video format? And what other stress-reducing strategies work well for you? I would love to hear from you and continue the conversation in the comments below!
Oh, and a few more things: Be sure to check out my friend Erik Tyler’s post on taking a twenty-minute vacation. Second, for more stress-busting and mood-boosting strategies, dive into our Ultimate Guide for Self-Care. These 8 simple strategies will help you recharge fast. Plus, we’ve included two printable self-care infographics to help you take action!
Wishing you an incredible week!